Sleep Support

A young adult male sleeping comfortably in a bed

The Science of Better Sleep: GABA, Melatonin & Valerian

Learn how GABA, melatonin and valerian may support relaxation, circadian rhythm or sleep timing, and what research shows.

08/06/19Lindsey Toth, MS, RD

Updated on: 09/30/26

Sleep Support Vitamins & Supplements

Magnesium: The Mineral You've Been Missing

Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm...

04/16/18Lindsey Toth, MS, RD

Updated on: 07/02/26

Energy Sleep Support Stress and Mood

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Meet Our Experts

Dustin Moore, PhD, RD

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.