Vitamins & Supplements

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two...

05/15/24Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for...

05/12/24Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Important Facts about Blue Light and Eye Health

Facts About Blue Light & Eye Health Did you know the average American spends more than seven hours in front of an electronic device every day? We look to our...

05/09/24Lindsey Toth, MS, RD

Updated on: 07/13/26

Vision Health Vitamins & Supplements

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

05/08/24Lindsey Toth, MS, RD

Herbal Supplements Vitamins & Supplements

young woman lying in bed ready for sleep

10 Tips for Better Sleep Tonight

Struggling to unwind at night? From optimizing your bedtime routine to creating a distraction-free sleep environment, discover 10 simple, actionable tips to help you fall asleep faster and enjoy more...

04/25/24Swanson Staff

Updated on: 10/08/26

Sleep Support Vitamins & Supplements

CBD Combination Formulas for Stress and Sleep Support

Upgrading Your Wellness Routine with CBD Combination Formulas You already know and love our lineup of CBD hemp extracts, but did you know that there are also combination formulas designed...

04/23/24Swanson Staff

CBD Hemp Extract Vitamins & Supplements

Magnesium Benefits & Uses

Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in...

03/19/24Medically reviewed by Dr. Darragh O'Carroll, M.D.

Energy Sleep Support Stress and Mood Vitamins & Supplements

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed...

03/13/24Britta Sather, LN

Digestive Health Vitamins & Supplements

Senior man and woman in the kitchen chopping vegetables

Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp

Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.

03/10/24Swanson staff

Updated on: 09/24/26

Memory and Brain Support Vitamins & Supplements

Dynamic Duos! Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too?...

02/20/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Your Guide to the Benefits of Vitamins

Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and...

01/29/24Swanson staff

Health and Wellness Vitamins & Supplements

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market, especially women’s multivitamins. It’s a crucial, water-soluble member of the...

01/22/24Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements