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Known for their uncanny ability to bulk over 50 times their original volume, Psyllium Husk Powder offers an excellent source of natural fiber, essential to the promotion of digestive regularity.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"38 Servings Container","offer_id":46318965522570,"sku":"NWF084","price":13.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/57b45d7b-867a-499d-9fe1-1b19c2ed6d70_large_369211e9-ba23-4e22-96e9-3593cb1fad21.jpg?v=1767383770"},{"product_id":"now-foods-psyllium-husk-whole-vegetarian-1-lb-pkg","title":"Whole Psyllium Husks","description":"\u003cp\u003eIf you are wondering where to buy psyllium husk, look no further! Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times the initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Contains no yeast, wheat, corn, soy, milk, preservatives or additives. Not manufactured with gluten.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"16 oz","offer_id":46318965653642,"sku":"NWF146","price":12.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/068646ae-21fd-45d5-8756-0fbadb1e7645_large_7969b249-aa2f-42a9-9443-5ca8fed292e3.jpg?v=1767383648"},{"product_id":"now-foods-psyllium-husk-powder-24-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eNOW Foods Psyllium Husk Powder supports intestinal health and digestive regularity, and mixes easily with your favorite liquids. This powder offers an excellent source of natural fiber, which is essential to the promotion of digestive regularity. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"75 Servings Container","offer_id":46318965817482,"sku":"NWF1060","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/9f936060-5680-4c53-91fe-8f953e3478cb_large_19317f56-d5f0-4d60-9253-8a0542deebbe.jpg?v=1767381857"},{"product_id":"now-foods-whole-psyllium-husks-12-oz-340-grams-pwdr","title":"Whole Psyllium Husks","description":"\u003cp\u003eSoluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may support heart health. A serving of Now Foods Whole Psyllium Husks delivers six of the seven grams of soluble fiber necessary per day to have this effect.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"12 oz","offer_id":46318974271626,"sku":"NWF1293","price":11.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/29529b36-503f-4205-a8a6-2730aa1f88d0_large_f162a1fd-8c2c-498e-b991-c5a7564180d2.jpg?v=1767383477"},{"product_id":"organic-india-psyllium-pre-probiotic-fiber-original-10-oz-pwdr","title":"Psyllium Pre \u0026 Probiotic Fiber Original","description":"\u003cp\u003eDetox, cleanse, and up your fiber intake with Organic India's Psyllium Pre \u0026amp; Probiotic Fiber, a 5-in-1 purifying powder  now in a sleek canister that nestles neatly in your cabinet. Contains organic Psyllium (a natural prebiotic) grown by regenerative practices for regularity; probiotics for gut health; and classic Ayurvedic tri-herb formula known as Triphala for cleansing and digestive rejuvenation. This neutral and versatile original flavored-fiber powder can be easily added to smoothies, baked into breads, mixed into meals, and more! Try it as an egg replacer in vegan baking and to add structure in gluten-free baking.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"Original","offer_id":46318987149450,"sku":"RGN081","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/821ca24b-3e75-41c5-8228-841a04ed5c35_large_43b51ea0-f2b4-40fa-9642-6646aed71819.jpg?v=1767383766"},{"product_id":"organic-india-organic-whole-husk-psyllium-12-oz-pwdr","title":"Psyllium","description":"\u003cp\u003ePsyllium is one of India's key export crops, providing approximately 85% of the world's supply. While conventional psyllium husk products offer high fiber, most of these crops are grown on conventional industrialized farms that use pesticides, herbicides and chemical fertilizers. Organic India psyllium husk is certified organic. No synthetic pesticides, herbicides, chemical fertilizers or chemical treatments are used at any time. Organic India's certified organic farmers grow the highest quality organic psyllium available. From the planting of the seeds to the delivery at your store, Organic India maintains the highest standards of environmental awareness and social consciousness.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"68 Servings Container","offer_id":46318987182218,"sku":"RGN028","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/ab9969f8-ed3a-4509-98fc-4b4a352e11c8_large_e3537bbd-809d-40d1-876d-c1d38c6370c5.jpg?v=1767384223"},{"product_id":"organic-india-organic-psyllium-fiber-180-veg-caps","title":"Organic Psyllium Fiber","description":"\u003cp\u003eWhole Husk Psyllium fiber capsules from Organic India are an easy, convenient way to promote digestive and cardiovascular health, while increasing daily fiber intake. Psyllium is made from the seed husks of the Plantago ovata herb, which naturally contains prebiotic fiber. Used in Ayurvedic tradition for thousands of years, it has also been widely regarded in western spheres for its digestive-supporting powers. Find comfort, movement, and regularity with this Non-GMO, USDA Organic, Gluten-Free source of daily dietary fiber.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"Default Title","offer_id":46318987542666,"sku":"RGN097","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/846b942c-5d2a-4f87-ae79-5a4be1e8a025_large_c03b98c2-194c-4d18-a559-af4955ca0b7b.jpg?v=1767384542"},{"product_id":"source-naturals-grapefruit-pectin-powder-16-oz-453-6-grams-pwdr","title":"Grapefruit Pectin Soluble Fiber","description":"\u003cp\u003eSource Naturals Grapefruit Pectin Powder is a natural option for anyone looking to control their appetite. Grapefruit Pectin is a 100% natural fiber that creates a feeling of fullness when consumed. Contains no yeast, dairy, egg, gluten, soy, corn, wheat, sugar, salt, starch, preservatives, or artificial color, flavor or fragrance.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46319041183882,"sku":"SN789","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/66f2cc91-e649-45aa-8b6f-4fb4232c714d_large_89e8e131-e244-401e-b0cf-32aa4c6872f5.jpg?v=1767383488"},{"product_id":"source-naturals-pectimmune-modified-citrus-pectin-750-mg-120-caps","title":"PectImmune Modified Citrus Pectin","description":"\u003cp\u003eSource Naturals PectImmune Modified Citrus Pectin is a soluble dietary fiber that has been modified to be highly absorbable and easily assimilated. Citrus pectin supports healthy cell growth and development and may boost the immune system. Contains no yeast, dairy, egg, gluten, soy or wheat.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46319046852746,"sku":"SN779","price":64.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/11671748-ae05-4a8b-a0c2-e67e1ed4c528_large_b4a41fd5-a415-40eb-bf56-3481d1fb603b.jpg?v=1767383792"},{"product_id":"source-naturals-psyllium-husk-powder-12-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eSource Naturals Psyllium Husk Powder is a natural fiber source. Psyllium seed husk is a low caloric source of soluble dietary fiber. Eating fiber along with a healthy diet can help support cardiovascular health. Source Naturals uses only the husk of the seed in their product, because it is a much better fiber source than the whole seed. Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives or artificial color, flavor or fragrance.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46319047016586,"sku":"SN398","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/4d0962cd-2563-40be-b1ae-6c1a1a6d4409_large_58f02237-4fbd-4c43-be7d-64136b18f2dc.jpg?v=1767382132"},{"product_id":"swanson-best-weight-control-formulas-grapefruit-pectin-1000-mg-240-tabs","title":"Grapefruit Pectin","description":"\u003cp\u003eFeel full on less! Swanson Grapefruit Pectin is a fiber that helps create a feeling of fullness in your stomach, so you're not tempted to overeat. Just take with water before a meal to help you feel satisfied.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319059533962,"sku":"SWD008","price":13.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/658a191a-e74f-42b9-9c39-5e7e1051c063_large_061fac5c-891f-4c29-9da2-9329eefc88ee.jpg?v=1769002346"},{"product_id":"swanson-best-weight-control-formulas-glucomannan-300-caps-swd090","title":"Glucomannan+ - Konjac Root","description":"\u003cp\u003eSay no to your toughest food temptations. Swanson Glucomannan+ is a high potency fiber that creates a feeling of fullness, while chromium and gymnema help manage your cravings for sugar and carbohydrates. That feeling of fullness—called “satiety”—can help manage appetite and potentially reduce food intake at later meals, a key part of weight management.\u003c\/p\u003e\n\u003cp\u003eSwanson Glucomannan+ features clinically studied Chromax® chromium picolinate and Liposan Ultra® chitosan. Highly bioavailable chromium picolinate is popular for managing food cravings\u003csup\u003e1\u003c\/sup\u003e, while chitosan binds to and helps eliminate certain fats in the digestive system.\u003csup\u003e2,3\u003c\/sup\u003e This comprehensive formula also includes Gymnema sylvestre, a traditional favorite for helping maintain healthy blood glucose\u003csup\u003e4\u003c\/sup\u003e and energy-boosting L-carnitine to encourage an active lifestyle.\u003c\/p\u003e\n\u003cp\u003eFiber such as glucomannan is an excellent companion to a GLP-1 weight management journey! Not only does it support satiety to help you manage your food intake, it also acts as a prebiotic, contributing to a diverse microbiome. This boosts gut health and activity, and helps maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\n\u003cp\u003eFirst, add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e5\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eNext, start with a smaller dose of fiber and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\n\u003cp\u003eLast, as always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiSilvestro RA, Dy E. J Trace Elem Med Biol. 2007;21(2):120-4. Epub 2007 Mar 19. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17499152\/\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHuang H, Liao D, Zou Y, Chi H. Crit Rev Food Sci Nutr. 2020;60(11):1815-1825. Epub 2019 Apr 16. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30990059\/\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSala M, et al. J Diet Suppl. 2017 Mar 4;14(2):191-199. Epub 2016 Aug 11. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27835050\/\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/Tiwari\/Pragya\"\u003ePragya Tiwari\u003c\/a\u003e, \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/Mishra\/B.+N.\"\u003e N. Mishra\u003c\/a\u003e, \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/Sangwan\/Neelam+S.\"\u003eNeelam S. Sangwan\u003c\/a\u003e. BioMed Research International 2014(1). \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2014\/830285\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSolan, S. (2024, April 6). Harvard Health. \u003ca href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319060353162,"sku":"SWD090","price":30.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/e42e71cd-47f7-47aa-8c71-4c90bfe3fad5_large_3f9a7c34-e4a1-417b-9e70-c1b921b8225e.jpg?v=1769002229"},{"product_id":"swanson-organic-certified-organic-psyllium-husk-powder-12-oz-340-grams-pwdr","title":"Psyllium Husk Powder - Certified Organic","description":"\u003cp\u003eSoluble fiber is found in many foods, but the unfortunate reality of the standard American diet is that those foods are not always on the menu. A fiber supplement such as Swanson Psyllium Husk Powder can help fill this gap. You may already know how fiber can help promote satiety, bowel regularity, and even maintenance of healthy cholesterol. Now emerging research indicates that it may also work along the gut-brain axis to encourage central nervous system health.\u003c\/p\u003e\u003cp\u003ePsyllium is one of nature's best sources of soluble fiber, and organic certification ensures purity and optimum nutritional value. Our fine-milled powder blends well and can be added to foods and beverages for an easy fiber boost. Each serving (just one scoop) provides 4 grams of fiber.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eAs a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319065792650,"sku":"SWF102","price":16.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/c202ccb9-ba92-42bc-ba78-125fee48af11_large_59cdcaba-e3f7-47d8-927b-4fba5fb089e0.jpg?v=1782483232"},{"product_id":"swanson-premium-apple-pectin-300-mg-250-caps","title":"Apple Pectin","description":"\u003cp\u003eSwanson Apple Pectin delivers a source or soluble fiber that helps promote a feeling of fullness. It is also used as a gentle but effective intestinal cleanser. Each easy-to-swallow capsule delivers 300 mg of apple pectin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319068577930,"sku":"SW305","price":16.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/3d0664ae-d3d4-4e6a-bb06-e83521d97c92_large_fb9a01a1-7093-423c-8238-33abd81e9fab.jpg?v=1769000907"},{"product_id":"swanson-premium-bio-fiber-750-mg-180-caps","title":"Bio-Fiber - Fibersol-2","description":"\u003cp\u003eLooking for ways to add more fiber to your diet? Try making Swanson Bio-Fiber part of your daily nutrition plan. A source of soluble fiber, Bio-Fiber is great for maintaining bowel regularity and for promoting healthy cholesterol and triglyceride levels, but that's not all. Bio-Fiber also acts as a prebiotic, nourishing beneficial probiotic bacteria in the intestinal tract to help maintain healthy gastrointestinal function. With such a wide variety of healthy benefits, Bio-Fiber can be a valuable addition to just about any nutritional regimen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319069692042,"sku":"SW1085","price":12.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/db48667f-94b0-4555-a71f-7b18e5e46512_large_dc29ef47-b49c-4ed1-8e1c-198a90cfe39c.jpg?v=1768945432"},{"product_id":"swanson-premium-fiber-gummies-orange-60-gummies","title":"Fiber Gummies - Orange","description":"\u003cp\u003eGet your fiber the fun and tasty way with Swanson Fiber gummies! Each serving delivers 4 g of fiber naturally sourced from chicory root to help \u003ca href=\"https:\/\/www.swansonvitamins.mom\/blog\/articles\/trust-your-gut-health-build-a-healthier-gut-with-probiotics.html\" target=\"_blank\" rel=\"noopener\"\u003epromote a healthier microbiome\u003c\/a\u003e in your digestive tract. A healthier microbiome may support not only bowel regularity, but may also promote improved immune health and cognitive function.\u003c\/p\u003e\u003cp\u003eThe fiber in each gummy also works to \u003ca href=\"https:\/\/www.swansonvitamins.mom\/blog\/articles\/8-fitness-tips-for-heart-health.html\" target=\"_blank\" rel=\"noopener\"\u003ebolster heart health\u003c\/a\u003e by supporting a healthy blood sugar response and helping to maintain blood lipid levels that are already within the normal range.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a GLP-1-managed weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319074017418,"sku":"SW1944","price":13.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/3a013c6e-3ef3-4aee-b868-d73b155c7cbb_large_493c887a-1462-405c-9d10-52053268c1f4.jpg?v=1777932178"},{"product_id":"swanson-premium-glucomannan-665-mg-90-caps","title":"Glucomannan","description":"\u003cp\u003eKonjac root is the source of one of nature's most beneficial soluble fibers—glucomannan. It can actually absorb and hold water up to 100 times its own weight! Konjac makes an excellent bulk-forming agent and may have a positive influence on blood sugar levels by delaying stomach emptying. Along with healthy diet and exercise, these actions also promote healthy cholesterol levels already within the normal range, thereby supporting cardiovascular health. If you're looking for a konjac fiber supplement that's more than just bulk, try Swanson Glucomannan.\u003c\/p\u003e\n\u003cp\u003eKonjac glucomannan has been studied for its benefits to metabolic health, indicating that consistent supplementation of 5+ grams per day helps to reduce BMI, weight, and waist circumference, and promotes satiety (fullness) which works to reduce appetite and caloric intake.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eFiber such as glucomannan is an excellent companion to a GLP-1 weight management journey! Not only does it support satiety to help you manage your food intake, it also acts as a prebiotic, contributing to a diverse microbiome. This boosts gut health and activity, and helps maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\n\u003cp\u003eFirst, add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eNext, start with a smaller dose of fiber and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\n\u003cp\u003eLastly, as always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\n\u003cp\u003e1) Ghosh, A., Mohol, P. \u0026amp; Ghosh, S. \u003cem\u003eDiscov Food\u003c\/em\u003e \u003cstrong\u003e5\u003c\/strong\u003e, 222 (2025). \u003ca href=\"https:\/\/link.springer.com\/article\/10.1007\/s44187-025-00533-0\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319078965386,"sku":"SW1743","price":9.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/a81fb596-4bf9-4f04-8870-de19cef5440b_large_09827ff8-8af4-48ad-959d-2ca104a09a1f.jpg?v=1769000781"},{"product_id":"swanson-premium-oat-bran-850-mg-250-chwbls","title":"Oat Bran","description":"\u003cp\u003eA fiber that helps keep your heart healthy? It's true! While we most often think of fiber as a way to support gastrointestinal function, a growing body of evidence indicates that soluble fiber sources such as oat bran may promote cardiovascular health when combined with a diet low in saturated fat. Our chewable oat bran tablets are a convenient way to make fiber part of your daily diet routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319085650058,"sku":"SW843","price":7.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/19a37911-774e-4293-8f38-96d54d71cc5f_large_585d4448-02b3-493c-b095-8c4a2cb1c6d5.jpg?v=1769001212"},{"product_id":"swanson-premium-psyllium-husks-610-mg-100-caps","title":"Psyllium Husks","description":"\u003cp\u003eSwanson Psyllium Husks is a fiber source that not only helps maintain bowel regularity, it also promotes cardiovascular health! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eAs a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"100 Vegan Capsules","offer_id":46319086370954,"sku":"SW802","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/517a692c-9a71-4e0e-8fa1-56d73091b152_large_cb4bebe8-5bfd-4776-96d3-b1a5adbabf6f.jpg?v=1769000821"},{"product_id":"swanson-premium-psyllium-husks-610-mg-300-caps","title":"Psyllium Husks","description":"\u003cp\u003eDeliver bowel regularity and cardiovascular support with Swanson Psyllium Husks! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for cardiovascular health and healthy cholesterol already within the normal range when used as part of a diet low in saturated fat.\u003c\/p\u003e\u003cp\u003eConsidered a low to moderately fermentable dietary fiber, psyllium has prebiotic potential which may support microbiome health and diversity. And since your gut health impacts much more than just digestion, a thriving GI environment is key to a strong immune response, mood and mental wellness and beyond.  \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eEmerging research also indicates the potential for psyllium to support your body's natural production of the GLP-1 hormone.¹\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr.\u003c\/em\u003e 2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"300 Vegan Capsules","offer_id":46319086502026,"sku":"SW1077","price":21.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/26f77830-8d7f-46ad-bedc-feabdb8dfceb_large_42b57cb3-b0db-4baa-bdf1-906cd796d5d4.jpg?v=1768945298"},{"product_id":"swanson-premium-senna-psyllium-cascara-complex-90-caps","title":"Senna, Cascara \u0026 Psyllium Complex","description":"\u003cp\u003eCombat occasional, mild bloating and those feelings of heaviness with triple-action support. This is one of our best combinations yet for promoting gastrointestinal health. Senna leaf gently stimulates bowel function. One of the world's best sources of soluble fiber, psyllium seed husk is a valuable nutritional tool for supporting colon health and regularity. The final addition to this convenient herbal formula is cascara sagrada bark, providing support for healthy intestinal function and gentle support for regular bowel movements. Use this triple complex occasionally, in those times when you need some regularity help!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319089057930,"sku":"SW1137","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/8f1dac9c-bcc9-49bb-b552-191bc72720bc_large_b963b5e9-4489-4bfd-9085-6d1c4e17ea91.jpg?v=1768672209"},{"product_id":"swanson-premium-tri-fiber-complex-100-caps","title":"Tri-Fiber Complex","description":"\u003cp\u003eThe benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.\u003c\/p\u003e\n\u003cp\u003eA good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.\u003c\/p\u003e\n\u003cp\u003eDiscover tons of delicious ways to \u003ca href=\"https:\/\/www.swansonvitamins.mom\/blog\/articles\/the-top-high-fiber-foods-how-many-do-you-eat.html\" target=\"_blank\" rel=\"noopener\"\u003eadd fiber to your diet\u003c\/a\u003e on our blog.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\n\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\n\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319092072586,"sku":"SW993","price":13.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/4f111883-b3a8-4989-9131-4c19e6ec5dc3_large_09b13f78-5854-4130-8cd1-7e6c96cb1a4f.jpg?v=1769002115"},{"product_id":"swanson-ultra-fiberaid-larch-tree-arabinogalactan-ag-250-grams-8-8-oz-pwdr","title":"FiberAid Larch Tree Arabinogalactan (AG)","description":"\u003cp\u003eSwanson FiberAid offers superior benefits for gastrointestinal health combined with excellent digestive tolerance. It's processed without chemicals and additives. FiberAid has prebiotic properties, which means it nourishes the healthy bacteria in your gut. The best thing about FiberAid is that it virtually disappears in the beverage of your choice, without adding odors or flavors. It doesn't settle in cold drinks or clump in hot drinks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319104983178,"sku":"SWU508","price":27.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/d15e4dc8-d0f1-4953-b6df-450f3d549b20_large_53f7fb59-401c-4f69-86f8-6c3098236f67.jpg?v=1769003602"}],"url":"https:\/\/www.swansonvitamins.mom\/collections\/fiber-supplement-418.oembed","provider":"Swanson Vitamins","version":"1.0","type":"link"}