{"title":"Glucomannan","description":null,"products":[{"product_id":"natures-way-glucomannan-root-665-mg-100-caps","title":"Glucomannan from Konjac Root","description":"\u003cp\u003eNature's Way Glucomannan from Konjac Root promotes feelings of fullness. With 1,995 mg glucomannan per 3-capsule serving.\u003c\/p\u003e\u003cp\u003eAt Nature's Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"Default Title","offer_id":46318916665482,"sku":"NW144","price":14.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/d904ccfc-88f7-4f52-a690-dd5306c8c62d_large_172ff0e7-0880-4649-9f6a-c3a0abb40bfa.jpg?v=1783701306"},{"product_id":"now-foods-glucomannan-575-mg-180-caps","title":"Glucomannan","description":"\u003cp\u003eGlucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac). Clinical studies have demonstrated that glucomannan may help to maintain serum lipid levels already within the healthy range. In addition, because glucomannan helps to promote satiety (feeling of fullness), it can be an effective addition to a weight management plan that includes a healthy diet and exercise program.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46318951956618,"sku":"NWF544","price":16.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/b313aa30-a343-4e59-ad83-acd0ecb1a2f3_large_c15ffa0c-efcf-4c16-9893-0af775ea863d.jpg?v=1767384422"},{"product_id":"now-foods-glucomannan-8-oz-pwdr","title":"Glucomannan Powder","description":"\u003cp\u003eGlucomannan is a soluble, bulk-forming fiber derived from konjac root. Clinical studies have demonstrated that glucomannan can provide temporary relief of mild and occasional constipation and may help to maintain serum lipid levels already within the healthy range. In addition, because glucomannan helps to promote a feeling of fullness, it can be an effective addition to a weight management plan that includes a healthy diet and exercise program.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46318952120458,"sku":"NWF1008","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/7d4cc58e-8b7f-4995-aeb1-ac74421b78d2_large_3231080f-f8a8-4faa-b695-a722f321cfb7.jpg?v=1767381913"},{"product_id":"swanson-best-weight-control-formulas-glucomannan-300-caps-swd090","title":"Glucomannan+ - Konjac Root","description":"\u003cp\u003eSay no to your toughest food temptations. Swanson Glucomannan+ is a high potency fiber that creates a feeling of fullness, while chromium and gymnema help manage your cravings for sugar and carbohydrates. That feeling of fullness—called “satiety”—can help manage appetite and potentially reduce food intake at later meals, a key part of weight management.\u003c\/p\u003e\n\u003cp\u003eSwanson Glucomannan+ features clinically studied Chromax® chromium picolinate and Liposan Ultra® chitosan. Highly bioavailable chromium picolinate is popular for managing food cravings\u003csup\u003e1\u003c\/sup\u003e, while chitosan binds to and helps eliminate certain fats in the digestive system.\u003csup\u003e2,3\u003c\/sup\u003e This comprehensive formula also includes Gymnema sylvestre, a traditional favorite for helping maintain healthy blood glucose\u003csup\u003e4\u003c\/sup\u003e and energy-boosting L-carnitine to encourage an active lifestyle.\u003c\/p\u003e\n\u003cp\u003eFiber such as glucomannan is an excellent companion to a GLP-1 weight management journey! Not only does it support satiety to help you manage your food intake, it also acts as a prebiotic, contributing to a diverse microbiome. This boosts gut health and activity, and helps maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\n\u003cp\u003eFirst, add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e5\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eNext, start with a smaller dose of fiber and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\n\u003cp\u003eLast, as always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiSilvestro RA, Dy E. J Trace Elem Med Biol. 2007;21(2):120-4. Epub 2007 Mar 19. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17499152\/\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHuang H, Liao D, Zou Y, Chi H. Crit Rev Food Sci Nutr. 2020;60(11):1815-1825. Epub 2019 Apr 16. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30990059\/\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSala M, et al. J Diet Suppl. 2017 Mar 4;14(2):191-199. Epub 2016 Aug 11. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27835050\/\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/Tiwari\/Pragya\"\u003ePragya Tiwari\u003c\/a\u003e, \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/Mishra\/B.+N.\"\u003e N. Mishra\u003c\/a\u003e, \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/Sangwan\/Neelam+S.\"\u003eNeelam S. Sangwan\u003c\/a\u003e. BioMed Research International 2014(1). \u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2014\/830285\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSolan, S. (2024, April 6). Harvard Health. \u003ca href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\"\u003eRead Source\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319060353162,"sku":"SWD090","price":30.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/e42e71cd-47f7-47aa-8c71-4c90bfe3fad5_large_3f9a7c34-e4a1-417b-9e70-c1b921b8225e.jpg?v=1769002229"}],"url":"https:\/\/www.swansonvitamins.mom\/collections\/glucomannan-857.oembed","provider":"Swanson Vitamins","version":"1.0","type":"link"}