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- Supports healthy muscle recovery
- Easier to maximize muscle and mind power
- Helps promote optimum strength and endurance
Product Details
- Supports healthy muscle recovery
- Easier to maximize muscle and mind power
- Helps promote optimum strength and endurance
Swanson Creatine Monohydrate Capsules will help maximize your muscular strength and endurance. As a key player in the metabolic processes that fuel muscle cells, creatine energizes the body for optimum performance enhancement. But there's more to creatine than just physical performance—it offers nutritional advantages for every body! Creatine is involved in all the bodily processes that require energy and has demonstrated benefits for mental fitness and age-related wellness support, too. We feature creatine monohydrate, a widely studied and trusted form.
Looking for a Companion to Your GLP-1 Weight Management Journey?
Maintaining lean muscle is central to a healthy body composition, not only because it allows you to continue the exercise that is key to successful weight loss, but also because muscle tissue burns more calories while at rest than fat. Unfortunately, the decreased food intake associated with GLP-1 use may result in lean muscle loss. Creatine, especially when combined with resistance training, enhances muscle mass gain, strength and performance.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 180
| Amount Per Serving | % Daily Value |
|---|---|
| Creatine Monohydrate 1 g | * |
*Daily Value not established.
Other Ingredients: Gelatin, brown rice flour, magnesium stearate, silica.
Suggested Use: As a dietary supplement, take one capsule one to three times per day with non-acidic juice or water. Take up to fifteen capsules per day, depending on your activity level.
Warning: For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dosage.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
- What does creatine do?
Creatine is a naturally occurring compound found in muscle cells that helps support the production of ATP, the body's primary source of energy for short bursts of high-intensity activity. By helping replenish energy stores, creatine can support strength, power, exercise performance, and muscle function. It is one of the most widely used sports nutrition supplements among athletes and active individuals. - Does creatine help build muscle?
Creatine is commonly used to support muscle-building goals when combined with regular resistance training and proper nutrition. By helping support performance during high-intensity exercise, creatine may enable individuals to train harder and recover more effectively as part of a comprehensive fitness program. While creatine itself is not a source of protein, it can be a valuable addition to a muscle-building routine. - Does creatine cause bloating or water retention?
Creatine can increase water content within muscle cells, which is a normal part of how it works. Some individuals may notice a temporary increase in body weight or muscle fullness, particularly during the early stages of supplementation. However, experiences can vary from person to person, and not everyone notices these effects. Staying properly hydrated and following the product's suggested use directions can help support a positive supplementation experience. - What is the difference between creatine monohydrate and other forms of creatine?
Creatine monohydrate is the most widely studied and commonly used form of creatine. Other forms, such as creatine hydrochloride (HCl), buffered creatine, and creatine magnesium chelate, are available and may differ in formulation, serving size, or mixing characteristics. However, creatine monohydrate remains the benchmark form used in the majority of scientific research and is often chosen for its simplicity, effectiveness, and value. - Why choose creatine capsules instead of creatine powder?
Swanson Creatine Monohydrate Capsules offer a convenient alternative to traditional creatine powders. Each capsule delivers 1 gram of creatine monohydrate, allowing for flexible supplementation without the need for scooping, measuring, or mixing. The capsule format is easy to take at home, at the gym, or while traveling. - Is Swanson Creatine Monohydrate suitable for special diets?
Swanson Creatine Monohydrate is made with non-GMO ingredients and is both gluten free and dairy free, making it a convenient option for individuals with certain dietary preferences or restrictions. However, it is not suitable for vegan or vegetarian diets because the capsules contain gelatin, an animal-derived ingredient.